The Complete Guide to Core

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• Product ID: B59872866

The Complete Guide to Core

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• Product ID: B59872866

Package Size

23cm x 18.9cm x 1.4cm

Gross Weight

647g

Author

Matt Lawrence

Format

Paperback

Pages

240

Width

189.00 mm

Height

230.00 mm

Thickness

14.00 mm

ISBN

9780713683479

ISBN10

0713683473

Dewey

613.711

Nielsen BookScan Product Class

T15.0

BIC Subject Category

WSD

Publisher

A & C Black Publishers Ltd

Publication date

19 June 2007

Country

United Kingdom

City

London

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Add to Cart The Complete Guide to Core Stability by Matt Lawrence (Paperback)

	This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles.. Buy 1 at wholesale price, make ~ 220% profit by reselling at market price ?up to R680.

Product Features

• written by an internationally renowned innovator in core stability packed with new exercises and training programmes full colour photographs throughout fully updated and extended new edition

FAQ

About this book, the "The Complete Guide to Core" author(s):

Matt Lawrence is Health and Fitness Manager of the Chelsea Harbour Club and The Carlton Club in Notting Hill. He is an experienced fitness leader and personal trainer, and has written for Personal Trainer magazine, GQ and Zest. A personal trainer and Director of lifestyle consultancy 'Concept Fitness', he presents workshops internationally, and is recognised as an innovator in sports-specific coaching and abdominal (core stability) training.

Description

This training handbook for fitness leaders and other fitness professionals and enthusiasts looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Packed with exercises, it also deals with specific exercises for different sports. http://www.dropshippers.co.za/

The Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies. A new edition of the definitive 'core stability' training handbook for fitness leaders and other.. http://www.dropshippers.co.za/

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Wholesale Price

Large, quality and discount/wholesale priced The Complete Guide to Core supplies, delivery to nationwide.

Media Resource

Total 1 The Complete Guide to Core media files include videos, audios, programs or documents available for download.

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