Overcoming Mood Swings

Discounted and wholesale priced Overcoming Mood Swings by Jan Scott (Paperback) available at South Africa wholesale..

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Overcoming Mood Swings
South Africa Language

Overcoming Mood Swings

Barcode
  • Product ID: F68642759
Package Size
19.7cm x 13cm x 1.8cm
Gross Weight
246g
Author
Jan Scott
Format
Paperback
Pages
320
Width
130.00 mm
Height
197.00 mm
Thickness
18.00 mm
ISBN
9781849011297
ISBN10
184901129X
BISAC Category Code
PSY028000
BIC Subject Category
MMJT
Dewey
616.85270651
Nielsen BookScan Product Class
T9.5
BIC Subject Category
VFP
Publisher
Constable and Robinson
Publication date
25 March 2010
Country
United Kingdom
City
London

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Overcoming Mood Swings

A self-help manual for those who have experienced mood swings and gives background information on depression and mania. It uses tried and.. More
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Product Features

  • A complete self-help programme for preventing excessive highs and lows

FAQ

About this book, the "Overcoming Mood Swings" author(s):
Jan Scott is an internationally renowned expert in the use of cognitive behavioural therapy in the treatment of depression and bipolar disorder. She is a Fellow of the Royal College of Psychiatrists, the International Association of Cognitive Psychotherapists, and a trustee of the Mental Health Foundation. She is currently head of the Psychiatry Department at the University of Glasgow.

Description

A self-help manual for those who have experienced mood swings and gives background information on depression and mania. It uses tried and tested practical techniques that can help people identify and manage their mood more effectively, and achieve a more stable emotional state. It contains a complete self-help programme and monitoring sheets. http://www.dropshippers.co.za/

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently http://www.dropshippers.co.za/

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