Overcoming Insomnia and Sleep

Discounted and wholesale priced Overcoming Insomnia and Sleep Problems by Colin A. Espie (Hardback) available at South Africa..

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Overcoming Insomnia and Sleep
South Africa Language

Overcoming Insomnia and Sleep

Barcode
  • Product ID: O66720922
Package Size
19.9cm x 12.7cm x 1.8cm
Gross Weight
230g
Author
Colin A. Espie
Format
Hardback
Pages
288
Width
127.00 mm
Height
199.00 mm
Thickness
18.00 mm
ISBN
9781845290702
ISBN10
1845290704
BIC Subject Category
MQMS
Dewey
616.84982
Nielsen BookScan Product Class
T17.0
BIC Subject Category
VS
Publisher
Constable and Robinson
Publication date
26 January 2006
Country
United Kingdom
City
London

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Overcoming Insomnia and Sleep

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia... More
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About this book, the "Overcoming Insomnia and Sleep" author(s):
Professor Colin Espie is Professor of Clinical Psychology at the University of Glasgow. He has been interested in CBT for insomnia for many years and has conducted controlled trials of supervised CBT for insomnia and published a number of academic papers on the subject. He is a member of national and international societies in sleep medicine including the British Sleep Society and the American Academy of Sleep Medicine.

Description

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. This title brings together proven CBT principles. http://www.dropshippers.co.za/

Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. http://www.dropshippers.co.za/

"'The advantages of CBT over hypnotics [sedatives] include the following:...CBT treats the causes of insomnia and produces long-term improvements in sleep; CBT has no side effects.' Dr Gregg Jacobs, Sleep Psychologist, Beth Israel Deaconess Medical Center" http://www.dropshippers.co.za/

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Discounted and wholesale priced Overcoming Insomnia and Sleep Problems by Colin A. Espie (Hardback) available at South Africa wholesale dropshippers. Discount Overcoming Insomnia and Sleep Problems by Colin A. Espie (Hardback) product direct from Overcoming Insomnia and Sleep Problems by Colin A. Espie (Hardback) suppliers and manufactures.
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