Dynamic Flexibility: Warming

Discounted and wholesale priced Dynamic Flexibility: Warming Up on the Move by Alan Pearson (Paperback) available at South..

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Dynamic Flexibility: Warming
South Africa Language

Dynamic Flexibility: Warming

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  • Product ID: R39753690
Gross Weight
102g
Author
Alan Pearson
Format
Paperback
Pages
64
Width
110.00 mm
Height
140.00 mm
ISBN
9780713664522
ISBN10
0713664525
BISAC Category Code
SPO047000
BIC Subject Category
WSD
Dewey
613.71
LC Classification
GV461
Nielsen BookScan Product Class
T9.4
BIC Subject Category
VFRG
Publisher
A & C Black Publishers Ltd
Publication date
21 June 2004
Country
United Kingdom
City
London

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Dynamic Flexibility: Warming

The most effective way to prepare for physical activity is to warm up dynamically. Explaining the principles of the Dynamic Flex.. More
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Product Features

  • SAQ Soccer has sold 5065 since 2001 SAQ Rugby has sold 5664 since 2001 Shares the same design as our current poular SAQ titles (SAQ Soccer, Rugby, Hockey and Women's Soccer) but in a handy smaller format b&w photos throughout, illustrating the warm-up exercises quickly and easily beneficial to anyone who exercises, or is involved in injury rehabilitation

FAQ

About this book, the "Dynamic Flexibility: Warming" author(s):
Alan Pearson is Managing Director of SAQ International, and is one of the world's most respected training and programme consultants with considerable expertise in movement and performance, delivering services and education throughout professional sport (including Championship rugby, football, cricket, hockey, tennis and golf), recreational health & fitness and in schools.

Description

The most effective way to prepare for physical activity is to warm up dynamically. Explaining the principles of the Dynamic Flex technique, this manual presents simple instructions and photographs, showing how to warm up the body properly and reduce the likelihood of injury. http://www.dropshippers.co.za/

The lateset reserch clearly indicates that the most effective way to prepare for physical activity is to warm-up dynamically - working on flexibility, range of movement and increasing body temperature at the same time. Dynamic Flex (TM) has been developed at the.. http://www.dropshippers.co.za/

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Discounted and wholesale priced Dynamic Flexibility: Warming Up on the Move by Alan Pearson (Paperback) available at South Africa wholesale dropshippers. Discount Dynamic Flexibility: Warming Up on the Move by Alan Pearson (Paperback) product direct from Dynamic Flexibility: Warming Up on the Move by Alan Pearson (Paperback) suppliers and manufactures.
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